Grab some water because it's time to work! This thirty minute HIIT program is designed to connect your mind and body while building your strength and agility. By using quick, intense burning exercises with short recovery periods, you will keep your heart rate up to burn more fat in less time. Let's get moving!
Grab some water because it's time to work! This thirty minute HIIT program is designed to connect your mind and body while building your strength and agility. By using quick, intense burning exercises with short recovery periods, you will keep your heart rate up to burn more fat in less time. Let's get moving!
Jamie Zacharias
