In 30 days you will progress from short bodyweight beginner level workouts to intermediate to advanced workouts incorporating different equipment. The goal of this program is to gradually increase the workout length while building strength and elevating your cardiorespiratory endurance leading to the shedding of those unwanted pounds in a safe and progressive way. The Total Drop 30 Day Program will utilizing different protocols including HIIT (High Intensity Interval Training), LISS (Low Impact Steady State training), and strength protocols such as the Pyramid and the Ladder. Each protocol was selected based on the benefits shown by scientific research. Follow along in this "go your own pace" program where options are demonstrated for all levels.
In 30 days you will progress from short bodyweight beginner level workouts to intermediate to advanced workouts incorporating different equipment. The goal of this program is to gradually increase the workout length while building strength and elevating your cardiorespiratory endurance leading to the shedding of those unwanted pounds in a safe and progressive way. The Total Drop 30 Day Program will utilizing different protocols including HIIT (High Intensity Interval Training), LISS (Low Impact Steady State training), and strength protocols such as the Pyramid and the Ladder. Each protocol was selected based on the benefits shown by scientific research. Follow along in this "go your own pace" program where options are demonstrated for all levels.
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6 |
Day 7 |
Day 1 |
Day 2 |
Day 3 |
Day 4Rest Day |
Day 5 |
Day 6 |
Day 7 |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6 |
Day 7Rest Day |
Michelle Lasiter
