3 Plate Flex Week 2 Day 5

3 Plate Flex Week 3 Day 1

3 Plate Flex Week 3 Day 2

3 Plate Flex Week 3 Day 4

3 Plate Flex Week 3 Day 5

3 Plate Flex Week 4 Day 1

3 Plate Flex Week 4 Day 2

3 Plate Flex Week 4 Day 4

3 Plate Flex Week 4 Day 5

3 Plate Flex Week 5 Day 1

3 Plate Flex Week 5 Day 2

3 Plate Flex Week 5 Day 4

3 Plate Flex Week 5 Day 5

3 Plate Flex Week 6 Day 1

3 Plate Flex Week 6 Day 2

3 Plate Flex Week 6 Day 4

3 Plate Flex Week 6 Day 5

3 Plate Flex Week 7 Day 1

3 Plate Flex Week 7 Day 2

3 Plate Flex Week 7 Day 4

3 Plate Flex Week 7 Day 5

3 Plate Flex Week 8 Day 1

3 Plate Flex Week 8 Day 2

3 Plate Flex Week 8 Day 4

3 Plate Flex Week 8 Day 5

3 Plate Flex Week 9 Day 1

3 Plate Flex Week 9 Day 2

3 Plate Flex Week 9 Day 4

3 Plate Flex Week 9 Day 5

3 Plate Flex Week 10 Day 1

3 Plate Flex Week 10 Day 2

3 Plate Flex Week 10 Day 4

3 Plate Flex Week 10 Day 5

3 Plate Flex Week 11 Day 1

3 Plate Flex Week 11 Day 2

3 Plate Flex Week 11 Day 4

3 Plate Flex Week 11 Day 5

3 Plate Flex Week 12 Day 1

3 Plate Flex Week 12 Day 2

3 Plate Flex Week 12 Day 4

3 Plate Flex Week 12 Day 5

Powerhouse Gains Week 7 Day 2

Powerhouse Gains Week 8 Day 1

Powerhouse Gains Week 8 Day 2

Powerhouse Gains Week 8 Day 4

Powerhouse Gains Week 8 Day 5

Powerhouse Gains Week 9 Day 1

Powerhouse Gains Week 9 Day 2

Powerhouse Gains Week 9 Day 4

Powerhouse Gains Week 9 Day 5

Powerhouse Gains Week 10 Day 1

Powerhouse Gains Week 10 Day 2

Powerhouse Gains Week 10 Day 4

Powerhouse Gains Week 10 Day 5

Powerhouse Gains Week 11 Day 1

Powerhouse Gains Week 11 Day 2

Powerhouse Gains Week 11 Day 4

Powerhouse Gains Week 11 Day 5

Powerhouse Gains Week 12 Day 1

Powerhouse Gains Week 12 Day 2

Powerhouse Gains Week 12 Day 4

Powerhouse Gains Week 12 Day 5

Demo Legs Week 1 Day 1

Demo Legs Week 1 Day 2

Demo Legs Week 1 Day 4

Demo Legs Week 1 Day 5

Demo Legs Week 2 Day 1

Demo Legs Week 2 Day 2

Demo Legs Week 2 Day 4

Demo Legs Week 2 Day 5

Demo Legs Week 3 Day 1

Demo Legs Week 3 Day 2

Demo Legs Week 3 Day 4

Demo Legs Week 3 Day 5

Demo Legs Week 4 Day 1

Demo Legs Week 4 Day 2

Demo Legs Week 4 Day 4

Demo Legs Week 4 Day 5

Demo Legs Week 5 Day 1

Demo Legs Week 5 Day 2

Demo Legs Week 5 Day 4

Demo Legs Week 5 Day 5

Demo Legs Week 6 Day 1

Demo Legs Week 6 Day 2

Demo Legs Week 6 Day 4

Demo Legs Week 6 Day 5

Demo Legs Week 7 Day 1

Demo Legs Week 7 Day 2

Demo Legs Week 7 Day 4

Demo Legs Week 7 Day 5

Demo Legs Week 8 Day 1

Demo Legs Week 8 Day 2

Demo Legs Week 8 Day 4

Demo Legs Week 8 Day 5

3 Plate Flex Week 1 Day 4

3 Plate Flex Week 1 Day 5

3 Plate Flex Week 2 Day 1

3 Plate Flex Week 2 Day 2

Powerhouse Gains Week 1 Day 1

Powerhouse Gains Week 1 Day 2

Powerhouse Gains Week 1 Day 4

Powerhouse Gains Week 1 Day 5

Powerhouse Gains Week 2 Day 1

Powerhouse Gains Week 2 Day 2

Powerhouse Gains Week 2 Day 4

Powerhouse Gains Week 2 Day 5

Powerhouse Gains Week 3 Day 1

Powerhouse Gains Week 3 Day 2

Powerhouse Gains Week 3 Day 4

Powerhouse Gains Week 3 Day 5

Powerhouse Gains Week 4 Day 1

Powerhouse Gains Week 4 Day 2

Powerhouse Gains Week 4 Day 4

Powerhouse Gains Week 4 Day 5

Powerhouse Gains Week 5 Day 1

Powerhouse Gains Week 5 Day 2

Powerhouse Gains Week 5 Day 4

Powerhouse Gains Week 5 Day 5

Powerhouse Gains Week 6 Day 1

Powerhouse Gains Week 6 Day 2

Powerhouse Gains Week 6 Day 4

Powerhouse Gains Week 6 Day 5

Aggressive Arms: Workout 1 Week 1

Aggressive Arms: Workout 2 Week 1

Aggressive Arms: Workout 3 Week 1

Aggressive Arms: Workout 4 Week 1

Aggressive Arms: Workout 1 Week 2

Aggressive Arms: Workout 2 Week 2

Workout A

Aggressive Arms: Workout 3 Week 2

Aggressive Arms: Workout 4 Week 2

Aggressive Arms: Workout 1 Week 3

Aggressive Arms: Workout 2 Week 3

Aggressive Arms: Workout 3 Week 3

Aggressive Arms: Workout 4 Week 3

Aggressive Arms: Workout 1 Week 4

Monday Workout

Tuesday Workout

Aggressive Arms: Workout 2 Week 4

Thursday Workout

Aggressive Arms: Workout 3 Week 4

Friday Workout

Aggressive Arms: Workout 4 Week 4

Monday Workout (Weeks 1 4)

Tuesday Workout (Weeks 1 4)

Wednesday Workout (Weeks 1 4)

Workout 2: Weeks 3 4

Thursday Workout (Weeks 1 4)

Saturday Workout (Weeks 1 4)

Workout 4: Weeks 7 8

Monday Workout (Weeks 5 8)

Workout 3: Weeks 5 6

Tuesday Workout (Weeks 5 8)

Thursday Workout (Weeks 5 8)

Friday Workout (Weeks 5 8)

Saturday Workout (Weeks 5 8)

3 Plate Flex Week 1 Day 2

Workout A

Workout B

Saturday Cardio

REF: HIIT Weight Loss 1: Workout 3

REF: HIIT Weight Loss 1: Workout 1

REF: HIIT Weight Loss 1: Workout 2