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Glute Doctor 1
Premium Smashbod

Glute Doctor 1

Program Length 8 Week
Fitness Goal Body Shaping
Area Of Focus Toning
Program Type Follow Along
Difficulty Medium

Equipment
Premium Smashbod

Glute Doctor 1

Program Length 8 Week
Fitness Goal Body Shaping
Area Of Focus Toning
Program Type Follow Along
Difficulty Medium

Equipment
Workouts in the Program
06:00
FRESH: Time Based Workouts
FRESH: Time Based Workouts
Glute Doctor 1
Premium Smashbod
60:00
Workout 4: Weeks 7 8
Workout 4: Weeks 7 8
Glute Doctor 1
Premium Smashbod
05:31
Workout 4: Weeks 7 8
Workout 4: Weeks 7 8
Glute Doctor 1
Premium Smashbod
60:00
Workout 3: Weeks 5 6
Workout 3: Weeks 5 6
Glute Doctor 1
Premium Smashbod
04:28
Workout 3: Weeks 5 6
Workout 3: Weeks 5 6
Glute Doctor 1
Premium Smashbod
60:00
Workout 2: Weeks 3 4
Workout 2: Weeks 3 4
Glute Doctor 1
Premium Smashbod
05:55
Workout 2: Weeks 3 4
Workout 2: Weeks 3 4
Glute Doctor 1
Premium Smashbod
00:00
Workout 1: Weeks 1 2
Workout 1: Weeks 1 2
Glute Doctor 1
Premium Smashbod
08:16
Workout 1: Weeks 1 2
Workout 1: Weeks 1 2
Glute Doctor 1
Premium Smashbod
Workout Plan PDFs
View PDF

Workout 1: Weeks 1 2

View PDF

Workout 2: Weeks 3 4

View PDF

Workout 4: Weeks 7 8

View PDF

Workout 3: Weeks 5 6

Week 1

Day 1
Do Workout 1: Weeks 1 2 Do Workout 1: Weeks 1 2 Workout 1: Weeks 1 2 PDF
Day 2
Rest Day
Day 3
Do Workout 1: Weeks 1 2 Do Workout 1: Weeks 1 2 Workout 1: Weeks 1 2 PDF
Day 4
Rest Day
Day 5
Do Workout 1: Weeks 1 2 Do Workout 1: Weeks 1 2 Workout 1: Weeks 1 2 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 2

Day 1
Do Workout 1: Weeks 1 2 Do Workout 1: Weeks 1 2 Workout 1: Weeks 1 2 PDF
Day 2
Rest Day
Day 3
Do Workout 1: Weeks 1 2 Do Workout 1: Weeks 1 2 Workout 1: Weeks 1 2 PDF
Day 4
Rest Day
Day 5
Do Workout 1: Weeks 1 2 Do Workout 1: Weeks 1 2 Workout 1: Weeks 1 2 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 3

Day 1
Do Workout 2: Weeks 3 4 Do Workout 2: Weeks 3 4 Workout 2: Weeks 3 4 PDF
Day 2
Rest Day
Day 3
Do Workout 2: Weeks 3 4 Do Workout 2: Weeks 3 4 Workout 2: Weeks 3 4 PDF
Day 4
Rest Day
Day 5
Do Workout 2: Weeks 3 4 Do Workout 2: Weeks 3 4 Workout 2: Weeks 3 4 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 4

Day 1
Do Workout 2: Weeks 3 4 Do Workout 2: Weeks 3 4 Workout 2: Weeks 3 4 PDF
Day 2
Rest Day
Day 3
Do Workout 2: Weeks 3 4 Do Workout 2: Weeks 3 4 Workout 2: Weeks 3 4 PDF
Day 4
Rest Day
Day 5
Do Workout 2: Weeks 3 4 Do Workout 2: Weeks 3 4 Workout 2: Weeks 3 4 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 5

Day 1
Do Workout 3: Weeks 5 6 Do Workout 3: Weeks 5 6 Workout 3: Weeks 5 6 PDF
Day 2
Rest Day
Day 3
Do Workout 3: Weeks 5 6 Do Workout 3: Weeks 5 6 Workout 3: Weeks 5 6 PDF
Day 4
Rest Day
Day 5
Do Workout 3: Weeks 5 6 Do Workout 3: Weeks 5 6 Workout 3: Weeks 5 6 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 6

Day 1
Do Workout 3: Weeks 5 6 Do Workout 3: Weeks 5 6 Workout 3: Weeks 5 6 PDF
Day 2
Rest Day
Day 3
Do Workout 3: Weeks 5 6 Do Workout 3: Weeks 5 6 Workout 3: Weeks 5 6 PDF
Day 4
Rest Day
Day 5
Do Workout 3: Weeks 5 6 Do Workout 3: Weeks 5 6 Workout 3: Weeks 5 6 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 7

Day 1
Do Workout 4: Weeks 7 8 Do Workout 4: Weeks 7 8 Workout 4: Weeks 7 8 PDF
Day 2
Rest Day
Day 3
Do Workout 4: Weeks 7 8 Do Workout 4: Weeks 7 8 Workout 4: Weeks 7 8 PDF
Day 4
Rest Day
Day 5
Do Workout 4: Weeks 7 8 Do Workout 4: Weeks 7 8 Workout 4: Weeks 7 8 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 8

Day 1
Do Workout 4: Weeks 7 8 Do Workout 4: Weeks 7 8 Workout 4: Weeks 7 8 PDF
Day 2
Rest Day
Day 3
Do Workout 4: Weeks 7 8 Do Workout 4: Weeks 7 8 Workout 4: Weeks 7 8 PDF
Day 4
Rest Day
Day 5
Do Workout 4: Weeks 7 8 Do Workout 4: Weeks 7 8 Workout 4: Weeks 7 8 PDF
Day 6
Rest Day
Day 7
Rest Day
Day 1
View Workout Workout 1: Weeks 1 2
View Workout Workout 1: Weeks 1 2
Workout 1: Weeks 1 2
Day 2 - Rest Day
Day 3
View Workout Workout 1: Weeks 1 2
View Workout Workout 1: Weeks 1 2
Workout 1: Weeks 1 2
Day 4 - Rest Day
Day 5
View Workout Workout 1: Weeks 1 2
View Workout Workout 1: Weeks 1 2
Workout 1: Weeks 1 2
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout 2: Weeks 3 4
View Workout Workout 2: Weeks 3 4
Workout 2: Weeks 3 4
Day 2 - Rest Day
Day 3
View Workout Workout 2: Weeks 3 4
View Workout Workout 2: Weeks 3 4
Workout 2: Weeks 3 4
Day 4 - Rest Day
Day 5
View Workout Workout 2: Weeks 3 4
View Workout Workout 2: Weeks 3 4
Workout 2: Weeks 3 4
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout 2: Weeks 3 4
View Workout Workout 2: Weeks 3 4
Workout 2: Weeks 3 4
Day 2 - Rest Day
Day 3
View Workout Workout 2: Weeks 3 4
View Workout Workout 2: Weeks 3 4
Workout 2: Weeks 3 4
Day 4 - Rest Day
Day 5
View Workout Workout 2: Weeks 3 4
View Workout Workout 2: Weeks 3 4
Workout 2: Weeks 3 4
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout 3: Weeks 5 6
View Workout Workout 3: Weeks 5 6
Workout 3: Weeks 5 6
Day 2 - Rest Day
Day 3
View Workout Workout 3: Weeks 5 6
View Workout Workout 3: Weeks 5 6
Workout 3: Weeks 5 6
Day 4 - Rest Day
Day 5
View Workout Workout 3: Weeks 5 6
View Workout Workout 3: Weeks 5 6
Workout 3: Weeks 5 6
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout 3: Weeks 5 6
View Workout Workout 3: Weeks 5 6
Workout 3: Weeks 5 6
Day 2 - Rest Day
Day 3
View Workout Workout 3: Weeks 5 6
View Workout Workout 3: Weeks 5 6
Workout 3: Weeks 5 6
Day 4 - Rest Day
Day 5
View Workout Workout 3: Weeks 5 6
View Workout Workout 3: Weeks 5 6
Workout 3: Weeks 5 6
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout 4: Weeks 7 8
View Workout Workout 4: Weeks 7 8
Workout 4: Weeks 7 8
Day 2 - Rest Day
Day 3
View Workout Workout 4: Weeks 7 8
View Workout Workout 4: Weeks 7 8
Workout 4: Weeks 7 8
Day 4 - Rest Day
Day 5
View Workout Workout 4: Weeks 7 8
View Workout Workout 4: Weeks 7 8
Workout 4: Weeks 7 8
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout 4: Weeks 7 8
View Workout Workout 4: Weeks 7 8
Workout 4: Weeks 7 8
Day 2 - Rest Day
Day 3
View Workout Workout 4: Weeks 7 8
View Workout Workout 4: Weeks 7 8
Workout 4: Weeks 7 8
Day 4 - Rest Day
Day 5
View Workout Workout 4: Weeks 7 8
View Workout Workout 4: Weeks 7 8
Workout 4: Weeks 7 8
Trainer

Grace Bishara

Grace Bishara