Welcome ladies! The Serious Sculpting Program is designed and led by Darryl Daniels, IFBB Pro and owner of Beyond Bodyz. This program is eight weeks of body sculpting where you can dial your body in, change body shapes, and build glutes. Nutrition is very important throughout these workouts so checkout Darryl's nutrition programs on his channel. See you at the gym!
Welcome ladies! The Serious Sculpting Program is designed and led by Darryl Daniels, IFBB Pro and owner of Beyond Bodyz. This program is eight weeks of body sculpting where you can dial your body in, change body shapes, and build glutes. Nutrition is very important throughout these workouts so checkout Darryl's nutrition programs on his channel. See you at the gym!
Monday Workout (Weeks 1 4)
Tuesday Workout (Weeks 1 4)
Wednesday Workout (Weeks 1 4)
Thursday Workout (Weeks 1 4)
Saturday Workout (Weeks 1 4)
Monday Workout (Weeks 5 8)
Tuesday Workout (Weeks 5 8)
Thursday Workout (Weeks 5 8)
Friday Workout (Weeks 5 8)
Saturday Workout (Weeks 5 8)
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
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Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4Rest Day |
Day 5 |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4Rest Day |
Day 5 |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4Rest Day |
Day 5 |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4Rest Day |
Day 5 |
Day 6 |
Day 7Rest Day |
Darryl Daniels
