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Group Strength: Total Body Transformation
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Group Strength: Total Body Transformation

Area Of Focus Circut Training
Difficulty Easy
Program Type Workout Plan

Strength comes with repetition. This Group Strength: Total Body Transformation is designed to improve tendon health, joint stability and mobility, and build strength! Jeremy Jones and Luis Galindo designed these exercises to correct form and continuously grow your endurance. Get lean while building a stronger foundation! Let's smash these workouts!

Equipment
Premium Smashbod

Group Strength: Total Body Transformation

Area Of Focus Circut Training
Difficulty Easy
Program Type Workout Plan

Strength comes with repetition. This Group Strength: Total Body Transformation is designed to improve tendon health, joint stability and mobility, and build strength! Jeremy Jones and Luis Galindo designed these exercises to correct form and continuously grow your endurance. Get lean while building a stronger foundation! Let's smash these workouts!

Equipment
Workouts in the Program
23:43
Workout A
Workout A
Group Strength: Total Body Transformation
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60:00
Workout A
Workout A
Group Strength: Total Body Transformation
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Workout Plan PDFs
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Workout A

Week 1

Day 1
Do Workout A Do Workout A Workout A PDF
Day 2
Rest Day
Day 3
Rest Day
Day 4
Rest Day
Day 5
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Day 6
Rest Day
Day 7
Rest Day

Week 2

Day 1
Do Workout A Do Workout A Workout A PDF
Day 2
Rest Day
Day 3
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Day 4
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Day 5
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Day 6
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Day 7
Rest Day

Week 3

Day 1
Do Workout A Do Workout A Workout A PDF
Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
Rest Day

Week 4

Day 1
Do Workout A Do Workout A Workout A PDF
Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Week 5

Day 1
Do Workout A Do Workout A Workout A PDF
Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Week 6

Day 1
Do Workout A Do Workout A Workout A PDF
Day 2
Rest Day
Day 3
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Day 4
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Day 5
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Day 6
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Day 7
Rest Day

Week 7

Day 1
Do Workout A Do Workout A Workout A PDF
Day 2
Rest Day
Day 3
Rest Day
Day 4
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Day 5
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Day 6
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Day 7
Rest Day

Week 8

Day 1
Do Workout A Do Workout A Workout A PDF
Day 2
Rest Day
Day 3
Rest Day
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day
Day 1
View Workout Workout A
View Workout Workout A
Workout A
Day 2 - Rest Day
Day 3 - Rest Day
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout A
View Workout Workout A
Workout A
Day 2 - Rest Day
Day 3 - Rest Day
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout A
View Workout Workout A
Workout A
Day 2 - Rest Day
Day 3 - Rest Day
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout A
View Workout Workout A
Workout A
Day 2 - Rest Day
Day 3 - Rest Day
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout A
View Workout Workout A
Workout A
Day 2 - Rest Day
Day 3 - Rest Day
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout A
View Workout Workout A
Workout A
Day 2 - Rest Day
Day 3 - Rest Day
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout A
View Workout Workout A
Workout A
Day 2 - Rest Day
Day 3 - Rest Day
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
View Workout Workout A
View Workout Workout A
Workout A
Trainers

Coach Jeremy Jones

Coach Jeremy Jones

Luis Galindo

Luis Galindo