This is a get up and go kind of workout! The Total Body Tabata Program is led by Jacquese Silvas, owner of JACS Total Health. This high-intensity interval training is to zone in on your aerobic and anaerobic systems while challenging you mentally and physically. But don't worry, modifiers are also available to guide any level of athlete! Change up your movements for a higher intensity workout. Let's turn fitness into fun and get moving!
This is a get up and go kind of workout! The Total Body Tabata Program is led by Jacquese Silvas, owner of JACS Total Health. This high-intensity interval training is to zone in on your aerobic and anaerobic systems while challenging you mentally and physically. But don't worry, modifiers are also available to guide any level of athlete! Change up your movements for a higher intensity workout. Let's turn fitness into fun and get moving!
Jacquese Silvas
