Suns out, buns out! The Booty Master Program is led by Don Carter from Train With DC. By using superset lower body exercises, you will isolate and grow your glutes, hamstrings, and calves. This program consists of working out four days a week for eight weeks. Let's get grinding!
Suns out, buns out! The Booty Master Program is led by Don Carter from Train With DC. By using superset lower body exercises, you will isolate and grow your glutes, hamstrings, and calves. This program consists of working out four days a week for eight weeks. Let's get grinding!
Monday Workout
Tuesday Workout
Thursday Workout
Friday Workout
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Don Carter
