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Workout 1: Weeks 1 2
Powerhouse Gains Week 7 Day 1
Powerhouse Gains Week 7 Day 4
Powerhouse Gains Week 7 Day 5
3 Plate Flex Week 2 Day 4
3 Plate Flex Week 2 Day 5
3 Plate Flex Week 3 Day 1
3 Plate Flex Week 3 Day 2
3 Plate Flex Week 3 Day 4
3 Plate Flex Week 3 Day 5
3 Plate Flex Week 4 Day 1
3 Plate Flex Week 4 Day 2
3 Plate Flex Week 4 Day 4
3 Plate Flex Week 4 Day 5
3 Plate Flex Week 5 Day 1
3 Plate Flex Week 5 Day 2
3 Plate Flex Week 5 Day 4
3 Plate Flex Week 5 Day 5
3 Plate Flex Week 6 Day 1
3 Plate Flex Week 6 Day 2
3 Plate Flex Week 6 Day 4
3 Plate Flex Week 6 Day 5
3 Plate Flex Week 7 Day 1
3 Plate Flex Week 7 Day 2
3 Plate Flex Week 7 Day 4
3 Plate Flex Week 7 Day 5
3 Plate Flex Week 8 Day 1
3 Plate Flex Week 8 Day 2
3 Plate Flex Week 8 Day 4
3 Plate Flex Week 8 Day 5
3 Plate Flex Week 9 Day 1
3 Plate Flex Week 9 Day 2
3 Plate Flex Week 9 Day 4
3 Plate Flex Week 9 Day 5
3 Plate Flex Week 10 Day 1
3 Plate Flex Week 10 Day 2
3 Plate Flex Week 10 Day 4
3 Plate Flex Week 10 Day 5
3 Plate Flex Week 11 Day 1
3 Plate Flex Week 11 Day 2
3 Plate Flex Week 11 Day 4
3 Plate Flex Week 11 Day 5
3 Plate Flex Week 12 Day 1
3 Plate Flex Week 12 Day 2
3 Plate Flex Week 12 Day 4
3 Plate Flex Week 12 Day 5
Powerhouse Gains Week 7 Day 2
Powerhouse Gains Week 8 Day 1
Powerhouse Gains Week 8 Day 2
Powerhouse Gains Week 8 Day 4
Powerhouse Gains Week 8 Day 5
Powerhouse Gains Week 9 Day 1
Powerhouse Gains Week 9 Day 2
Powerhouse Gains Week 9 Day 4
Powerhouse Gains Week 9 Day 5
Powerhouse Gains Week 10 Day 1
Powerhouse Gains Week 10 Day 2
Powerhouse Gains Week 10 Day 4
Powerhouse Gains Week 10 Day 5
Powerhouse Gains Week 11 Day 1
Powerhouse Gains Week 11 Day 2
Powerhouse Gains Week 11 Day 4
Powerhouse Gains Week 11 Day 5
Powerhouse Gains Week 12 Day 1
Powerhouse Gains Week 12 Day 2
Powerhouse Gains Week 12 Day 4
Powerhouse Gains Week 12 Day 5
Demo Legs Week 1 Day 1
Demo Legs Week 1 Day 2
Demo Legs Week 1 Day 4
Demo Legs Week 1 Day 5
Demo Legs Week 2 Day 1
Demo Legs Week 2 Day 2
Demo Legs Week 2 Day 4
Demo Legs Week 2 Day 5
Demo Legs Week 3 Day 1
Demo Legs Week 3 Day 2
Demo Legs Week 3 Day 4
Demo Legs Week 3 Day 5
Demo Legs Week 4 Day 1
Demo Legs Week 4 Day 2
Demo Legs Week 4 Day 4
Demo Legs Week 4 Day 5
Demo Legs Week 5 Day 1
Demo Legs Week 5 Day 2
Demo Legs Week 5 Day 4
Demo Legs Week 5 Day 5
Demo Legs Week 6 Day 1
Demo Legs Week 6 Day 2
Demo Legs Week 6 Day 4
Demo Legs Week 6 Day 5
Demo Legs Week 7 Day 1
Demo Legs Week 7 Day 2
Demo Legs Week 7 Day 4
Demo Legs Week 7 Day 5
Demo Legs Week 8 Day 1
Demo Legs Week 8 Day 2
Demo Legs Week 8 Day 4
Demo Legs Week 8 Day 5
3 Plate Flex Week 1 Day 4
3 Plate Flex Week 1 Day 5
3 Plate Flex Week 2 Day 1
3 Plate Flex Week 2 Day 2
Powerhouse Gains Week 1 Day 1
Powerhouse Gains Week 1 Day 2
Powerhouse Gains Week 1 Day 4
Powerhouse Gains Week 1 Day 5
Powerhouse Gains Week 2 Day 1
Powerhouse Gains Week 2 Day 2
Powerhouse Gains Week 2 Day 4
Powerhouse Gains Week 2 Day 5
Powerhouse Gains Week 3 Day 1
Powerhouse Gains Week 3 Day 2
Powerhouse Gains Week 3 Day 4
Powerhouse Gains Week 3 Day 5
Powerhouse Gains Week 4 Day 1
Powerhouse Gains Week 4 Day 2
Powerhouse Gains Week 4 Day 4
Powerhouse Gains Week 4 Day 5
Powerhouse Gains Week 5 Day 1
Powerhouse Gains Week 5 Day 2
Powerhouse Gains Week 5 Day 4
Powerhouse Gains Week 5 Day 5
Powerhouse Gains Week 6 Day 1
Powerhouse Gains Week 6 Day 2
Powerhouse Gains Week 6 Day 4
Powerhouse Gains Week 6 Day 5
Aggressive Arms: Workout 1 Week 1
Aggressive Arms: Workout 2 Week 1
Aggressive Arms: Workout 3 Week 1
Aggressive Arms: Workout 4 Week 1
Aggressive Arms: Workout 1 Week 2
Aggressive Arms: Workout 2 Week 2
Workout A
Aggressive Arms: Workout 3 Week 2
Aggressive Arms: Workout 4 Week 2
Aggressive Arms: Workout 1 Week 3
Aggressive Arms: Workout 2 Week 3
Aggressive Arms: Workout 3 Week 3
Aggressive Arms: Workout 4 Week 3
Aggressive Arms: Workout 1 Week 4
Monday Workout
Tuesday Workout
Aggressive Arms: Workout 2 Week 4
Thursday Workout
Aggressive Arms: Workout 3 Week 4
Friday Workout
Aggressive Arms: Workout 4 Week 4
Monday Workout (Weeks 1 4)
Tuesday Workout (Weeks 1 4)
Wednesday Workout (Weeks 1 4)
Workout 2: Weeks 3 4
Thursday Workout (Weeks 1 4)
Saturday Workout (Weeks 1 4)
Workout 4: Weeks 7 8
Monday Workout (Weeks 5 8)
Workout 3: Weeks 5 6
Tuesday Workout (Weeks 5 8)
Thursday Workout (Weeks 5 8)
Friday Workout (Weeks 5 8)
Saturday Workout (Weeks 5 8)
3 Plate Flex Week 1 Day 2
Workout B
Saturday Cardio
REF: HIIT Weight Loss 1: Workout 3
REF: HIIT Weight Loss 1: Workout 1
REF: HIIT Weight Loss 1: Workout 2