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HIIT Weight Loss 1
Premium Smashbod

HIIT Weight Loss 1

Program Length 6 Week
Area Of Focus HIIT (High Intensity Interval Training)
Program Type Follow Along
Difficulty Medium
Fitness Goal Weight Loss

Build a stronger body while cutting fat through this HIIT Weight Loss Lvl 1 Program. Led by Grace from GracieB Fit, you will learn the fundamentals of weight loss. HIIT is quick twenty to thirty minute workouts aimed to get your heart rate at about 150bpm to help burn fat while building muscle! This is a 4 week program and a glimpse into what the 12 week shred program would be. Let's get started!

Equipment
Premium Smashbod

HIIT Weight Loss 1

Program Length 6 Week
Area Of Focus HIIT (High Intensity Interval Training)
Program Type Follow Along
Difficulty Medium
Fitness Goal Weight Loss

Build a stronger body while cutting fat through this HIIT Weight Loss Lvl 1 Program. Led by Grace from GracieB Fit, you will learn the fundamentals of weight loss. HIIT is quick twenty to thirty minute workouts aimed to get your heart rate at about 150bpm to help burn fat while building muscle! This is a 4 week program and a glimpse into what the 12 week shred program would be. Let's get started!

Equipment
Workouts in the Program
Reference
REF: HIIT Weight Loss 1: Workout 3
HIIT Weight Loss 1
Premium Smashbod
00:00
REF: HIIT Weight Loss 1: Workout 3
HIIT Weight Loss 1
Premium Smashbod
02:10
REF: HIIT Weight Loss 1: Workout 1
HIIT Weight Loss 1
Premium Smashbod
03:09
REF: HIIT Weight Loss 1: Workout 2
HIIT Weight Loss 1
Premium Smashbod
Workout Plan PDFs
Locked

REF: HIIT Weight Loss 1: Workout 3

Locked

REF: HIIT Weight Loss 1: Workout 1

Locked

REF: HIIT Weight Loss 1: Workout 2

Week 1

Day 1
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 2

Day 1
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 3

Day 1
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 4

Day 1
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 5

Day 1
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 6
Rest Day
Day 7
Rest Day

Week 6

Day 1
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 2
Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 4
Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 6
Rest Day
Day 7
Rest Day
Day 1
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 1 REF: HIIT Weight Loss 1: Workout 1 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 2 REF: HIIT Weight Loss 1: Workout 2 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 2 - Rest Day
Day 3
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Day 4 - Rest Day
Day 5
REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 REF: HIIT Weight Loss 1: Workout 3 PDF
Trainer

Grace Bishara

Grace Bishara