Get off the couch and get moving with this introductory exercise schedule from Smashbod Premium. 6 Day Smash utilizes workouts from the network of Smashbod Instructors to get you up, get you exercising, and feeling good.
Get off the couch and get moving with this introductory exercise schedule from Smashbod Premium. 6 Day Smash utilizes workouts from the network of Smashbod Instructors to get you up, get you exercising, and feeling good.
Day 1Rest Day |
Day 2 |
Day 3 |
Day 4Rest Day |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1Rest Day |
Day 2Rest Day |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2Rest Day |
Day 3 |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Michelle Lasiter
Nina Carr
Will Carr
Kylie Churnetski
Jacquese Silvas
