6 Day Smash
Premium Smashbod

6 Day Smash

Program Length 1 Week
Fitness Goal Body Shaping
Area Of Focus HIIT (High Intensity Interval Training)
Difficulty Easy
Program Type Follow Along

Get off the couch and get moving with this introductory exercise schedule from Smashbod Premium. 6 Day Smash utilizes workouts from the network of Smashbod Instructors to get you up, get you exercising, and feeling good.

Equipment

6 Day Smash

Program Length 1 Week
Fitness Goal Body Shaping
Area Of Focus HIIT (High Intensity Interval Training)
Difficulty Easy
Program Type Follow Along

Get off the couch and get moving with this introductory exercise schedule from Smashbod Premium. 6 Day Smash utilizes workouts from the network of Smashbod Instructors to get you up, get you exercising, and feeling good.

Equipment
Workouts in the Program

Week 1

Day 1
#SixDaySmash Round 1 Day 1
Day 2
#SixDaySmash Round 1 Day 2
Day 3
#SixDaySmash Round 1 Day 3
Day 4
Rest Day
Day 5
Rest Day
Day 6
#SixDaySmash Round 1 Day 6
Day 7
Rest Day

Week 2

Day 1
Rest Day
Day 2
Rest Day
Day 3
Rest Day
Day 4
#SixDaySmash Round 2 Day 4
Day 5
#SixDaySmash Round 2 Day 5
Day 6
#SixDaySmash Round 2 Day 6
Day 7
Rest Day

Week 3

Day 1
#SixDaySmash Round 3 Day 1
Day 2
Rest Day
Day 3
#SixDaySmash Round 3 Day 3
Day 4
#SixDaySmash Round 3 Day 4
Day 5
#SixDaySmash Round 3 Day 5
Day 6
Rest Day
Day 7
Rest Day
Day 1
#SixDaySmash Round 1 Day 1
Day 2
#SixDaySmash Round 1 Day 2
Day 3
#SixDaySmash Round 1 Day 3
Day 4 - Rest Day
Day 5 - Rest Day
Day 6
#SixDaySmash Round 1 Day 6
Day 7 - Rest Day
Day 1 - Rest Day
Day 2 - Rest Day
Day 3 - Rest Day
Day 4
#SixDaySmash Round 2 Day 4
Day 5
#SixDaySmash Round 2 Day 5
Day 6
#SixDaySmash Round 2 Day 6
Day 7 - Rest Day
Day 1
#SixDaySmash Round 3 Day 1
Day 2 - Rest Day
Day 3
#SixDaySmash Round 3 Day 3
Day 4
#SixDaySmash Round 3 Day 4
Day 5
#SixDaySmash Round 3 Day 5
Trainers

Michelle Lasiter

Michelle Lasiter

Nina Carr

Nina Carr

Will Carr

Will Carr

Kylie Churnetski

Kylie Churnetski

Jacquese Silvas

Jacquese Silvas