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Group Endurance: Metabolic Madness
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Group Endurance: Metabolic Madness

Program Length 8 Week
Difficulty Easy
Area Of Focus Endurance
Program Type Workout Plan

Grab a friend or crush these workouts solo, it’s time to do some work! The Group Endurance: Metabolic Madness Program was designed by Jeremy Jones and Luis Galindo from Funk Fit Gym. This program will build your endurance through strength training and aerobic exercises. Increase your breathing and heart rate with these fast paced circuit workouts while boosting your stamina! The finishing burn is where you build your SmashBod!

Equipment
Premium Smashbod

Group Endurance: Metabolic Madness

Program Length 8 Week
Difficulty Easy
Area Of Focus Endurance
Program Type Workout Plan

Grab a friend or crush these workouts solo, it’s time to do some work! The Group Endurance: Metabolic Madness Program was designed by Jeremy Jones and Luis Galindo from Funk Fit Gym. This program will build your endurance through strength training and aerobic exercises. Increase your breathing and heart rate with these fast paced circuit workouts while boosting your stamina! The finishing burn is where you build your SmashBod!

Equipment
Workouts in the Program
18:57
Workout B
Group Endurance: Metabolic Madness
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Reference
Workout B
Group Endurance: Metabolic Madness
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18:56
Workout A
Group Endurance: Metabolic Madness
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Reference
Workout A
Group Endurance: Metabolic Madness
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Workout Plan PDFs
Locked

Workout A

Locked

Workout B

Locked

Saturday Cardio

Week 1

Day 1
Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3
Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5
Rest Day
Day 6
Saturday Cardio PDF
Day 7
Rest Day

Week 2

Day 1
Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3
Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5
Rest Day
Day 6
Saturday Cardio PDF
Day 7
Rest Day

Week 3

Day 1
Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3
Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5
Rest Day
Day 6
Saturday Cardio PDF
Day 7
Rest Day

Week 4

Day 1
Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3
Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5
Rest Day
Day 6
Saturday Cardio PDF
Day 7
Rest Day

Week 5

Day 1
Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3
Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 6

Day 1
Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3
Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 7

Day 1
Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3
Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 8

Day 1
Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3
Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day
Day 1 - Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3 - Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5 - Rest Day
Day 6
Saturday Cardio PDF
Day 7 - Rest Day
Day 1 - Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3 - Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5 - Rest Day
Day 6
Saturday Cardio PDF
Day 7 - Rest Day
Day 1 - Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3 - Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5 - Rest Day
Day 6
Saturday Cardio PDF
Day 7 - Rest Day
Day 1 - Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3 - Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5 - Rest Day
Day 6
Saturday Cardio PDF
Day 7 - Rest Day
Day 1 - Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3 - Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1 - Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3 - Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1 - Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3 - Rest Day
Day 4
Workout B Workout B Workout B PDF
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1 - Rest Day
Day 2
Workout A Workout A Workout A PDF
Day 3 - Rest Day
Day 4
Workout B Workout B Workout B PDF
Trainer

Coach Jeremy Jones

Coach Jeremy Jones